Dealing with anger and irritability | SPIRITUAL SOLUTIONS with Deepak Chopra



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Description: Veronica recognizes that she struggles with anger and irritability. How do we deal with anger?* Deepak emphasizes that anger is “remembered pain.” He encourages her to get in touch with anger, see where it resides in her body, and write out her feelings in a journal. In the moment, take three deep breaths, observe the feeling, and let it go.

Based on the best-selling book of the same name, SPIRITUAL SOLUTIONS is a video series that helps viewers develop answers to life’s greatest challenges from a spiritual perspective. Each episode features world-renowned author Deepak Chopra speaking with people from many locations and walks of life — from Union Square in New York to Venice Beach in California. Upload video questions for Deepak from your corner of the world and he may even be answering your question in an upcoming episode. The series will provide tools and strategies to enable you to meet life’s challenges from within and experience a sense of genuine fulfillment and purpose.

THE CHOPRA WELL is dedicated to inspiring, happiness, and thought-provoking videos about healthy living, wellness, and spirituality. We are anchored by doctor and author Deepak Chopra, as well as family & friends, who hope to provide you with tools for personal and social transformation. We deal with some “serious” topics and themes here, but we definitely don’t take ourselves too seriously. We encourage you to watch a few videos, engage with us and fellow viewers by sharing comments, and subscribing to show your support for our channel. We have several new videos every week, so come back soon! Click here to subscribe: http://bit.ly/M5z254 

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