How To Be Present and Live Longer | SAGES & SCIENTISTS – Elissa Epel Part 2 – Deepak

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Description: Elissa Epel, psychology researcher and Associate Professor of Psychiatry at UCSF, discusses the mind-body connection in relation to wellness and healing. Did you know that the perception of stress can take years off your life?* Early onset cell decay is also found among those who have suffered from depression, anxiety, trauma, and prenatal stress. Presence of mind plays in to this as well. Ask yourself: How often do you feel completely focused on what you are doing? How often does your mind wander from a task you don’t want to be doing? The way you answer these questions could indicate your longterm health – watch part 3 to hear Dr. Epel’s advice.

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