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Deepak Chopra guides this short meditation about abundance.
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness.
True abundance is the experience in which all our needs are easily met and our desires spontaneously fulfilled. We know true abundance when we feel happiness, vitality, happiness, a sense of purpose, and vitality in every moment of our existence.
Each of us experiences abundance every day—in the unbounded happiness of a child, the bright sunlight that fills the room as you open your eyes to a new morning, the many friends and family who are always there for you.
Nature, too, reflects abundance in all its glory. Vibrant fields of wildflowers, majestic mountain peaks, lush and fragrant forests, and the rich array of wildlife that thrives on our planet—all these gifts that nature presents to us at every moment are examples of true abundance.
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