Julie Learns Ayurvedic Cooking & Recipes | DEEPAK CHOPRA CENTERED Part 2

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Description: In the second episode of Chopra Centered, Julie gets a lesson in nutrition at the La Costa Blue Grill. * The key to Ayurvedic eating is to balance the six tastes – sour, bitter astringent, sweet, salty, and pungent – in every meal as much as possible. Since Julie has tested as a Pitta dosha – the fiery personality – she learns that she should try to put more emphasis on the bitter or astringent tastes to even out her pungent, or “spicy” personality. Read more: http://bitly.com/NEaxM3

Want the chef’s recipe for this awesome meal? Click here: http://www.youtube.com/watch?v=FCCBRDw16Ms

Missed an episode of Chopra Centered? Get them all right here: http://www.youtube.com/watch?v=liBDl-y0Sd0&list=PLB726BD9A96B213A8&feature=plcp

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