Mindfulness & Intention – Panel Discussion with Meditation & Mindfulness Experts – Deepak Chopra

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Description: Mallika Chopra hosts a knowledgeable panel of experts as they look at the role of intention and other mindfulness practices in living a more meaningful and healthy life. The discussion will help answer questions about how to turn goals and aspirations into reality; understanding the difference between an intention and a goal; and the relationship between intention and other practices that lead to mindfulness such as meditation, prayer, service, and yoga.


Mindah-Lee Kumar
Mindah-Lee Kumar is the creator of the website, The Enthusiastic Buddhist. She also has a YouTube channel of the same name. She is a former Buddhist nun. She spent three years in a solitary meditation retreat and she teaches the basics of Buddhism and meditation to beginners. www.enthusiasticbuddhist.com

Terence Stone
Terence is the Chief Editor and Writer of Urban Spiritual, which he founded in hopes of helping others (especially city-dwellers) on their spiritual/introspective journeys. He’s also a performer, poet, traveller, meditator, arts-lover, and happiness enthusiast. www.urbanspiritual.org

Jesse Berkowitz
Jesse Berkowitz has taught the Transcendental Meditation technique at companies such asThe Dr. Oz Show and top–ranked hedge fund Bridgewater Associates, while also helping bring meditation to underprivileged students in South Africa. He has been meditating since 1986 and is now director of the Los Angeles Transcendental Meditation Program. www.tm.org

Puki Freeberg
After graduating with a bachelors degree in communications and media from Maharishi University of Management in June 2009, Puki attended an international Transcendental Meditation Teacher Training Course. She is currently working with the David Lynch Foundation in Los Angeles where she’s teaching the Transcendental Meditation technique to students and staff several inner city schools and at a shelter for children who have been victims of prostitution. www.davidlynchfoundation.org

Jennifer Galardi
Jennifer is the owner of livWhole, a company dedicated to helping people uncover happiness and ease in their lives through health and wellness practices accessible to all. While well-known for her best selling fitness, dance and yoga dvd’s, she promotes a message of balance through a variety of techniques including fitness, nutrition, and meditation. She is a student first, a teacher second and continues her studies in Ayurveda, meditation and yoga in the Tantric tradition. www.livwhole.com

Ram-Giri Braun
Ram Giri is devoted to one thing: the awakening of wisdom and life-giving, unconditional love in the Heart of those who are dedicated to end their suffering.
His HeartSourcing Yoga is a direct path to Self-realization through the power of love.
He is a Swami, author, direct student of one of the greatest sages of our time, Neem Karoli Baba, and an experienced psychologist and personally mentors spiritual individuals who want to uplift their lives to a higher level of realization and happiness. http://www.skillsforawakening.com/

THE CHOPRA WELL is dedicated to inspiring, happiness, and thought-provoking videos about healthy living, wellness, and spirituality. We are anchored by doctor and author Deepak Chopra, as well as family & friends, who aim to provide you with tools for personal and social transformation. We deal with some “serious” topics and themes here, but we definitely don’t take ourselves too seriously. We encourage you to watch a few videos, engage with us and fellow viewers by sharing comments, and subscribing to show your support for our channel. We have several new videos every week, so come back soon!


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