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Description: It’s the new year, which means it’s time to set some new year’s resolutions! Yoga instructor Tara Stiles shares her secrets to starting off the year with energy and good humor. Instead of the rote resolutions, why not make 2013 special? It’s fine to resolve to stay active or change your eating habits, but grab a friend to join you on the journey. Make 2013 more about the connections and communities you form than about the goal, itself. Happy new year!
Visit and subscribe to Tara’s channel for more on yoga and healthy living:
THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, as well as many other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, Healthy living, humor, and much more.
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