Taking care of yourself vs being selfish | SPIRITUAL SOLUTIONS # 13 – Deepak Chopra



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Description: Erin wonders if there is a balance between self-care and self-centeredness. As many know – if you can’t take care of yourself, you can’t take care of anyone. But, Deepak says, it is also important to know who that “self” is.* This is more than your personality, more than your ego, but the whole tapestry that constitutes who you really are. If you want to find the balance between taking care of yourself and being self-centered, take time to make yourself whole and healthy. Divide your time into the following segments: sleep time, play time, creative time, down time, focused work time, and relationship time. Do that and you will find the balance.

Based on the best-selling book of the same name, SPIRITUAL SOLUTIONS is a new video series that helps viewers develop answers to life’s greatest challenges from a spiritual perspective. Each episode features world-renowned author Deepak Chopra speaking with people from many locations and walks of life — from Union Square in New York to Venice Beach in California. Upload video questions for Deepak from your corner of the world and he may even be answering your question in an upcoming episode. The series will provide tools and strategies to enable you to meet life’s challenges from within and experience a sense of genuine fulfillment and purpose.

NEW EPISODES EVERY TUESDAY

THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, as well as many other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, healthy living, humor, and much more.ย 

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