The Benefits of Meditation by Deepak Chopra

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Deepak Chopra talks about the pysiological benefits of meditation, which are scientifically proven. While there are not many studies are done on the benefit of meditation for children, there are indications that children, who meditate are less stressed, more focused, sleep better, and meditation enhances their memory and their ability to learn.

Teach your kids how to control their emotion better, how to become more focused and to deal with their day to day issues better, build their self-esteem. Download and try our Ananda Kids meditation app Free at


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