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Watch Part 1: http://youtu.be/VrjLRuSL8vs
Watch Part 2: http://youtu.be/ECJUFCUPuHA
Description: Elissa Epel, psychology researcher and Associate Professor of Psychiatry at UCSF, discusses the mind-body connection in relation to wellness and healing. Because aging is directly related to stress and presence of mind, Dr. Epel suggests that one of the most powerful interventions in accelerated aging is meditation.* She describes preliminary studies that show the effects of meditation on cell decay and perceptions of stress. The takeaway? We should consider where our thoughts reside, how much we focus on stress and threat perception, and whether we are willing to change our thought patterns in order to live longer.
SAGES & SCIENTISTS is a weekly series on The Chopra Well featuring insights in science, spirituality, and technology. The series is sponsored by the Chopra Foundation (www.choprafoundation.org).
THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, as well as many other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, healthy living, humor, and much more.
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